“The New Normal”
The Worldwide impact of COVID-19
In March 2020, COVID-19 was declared a global pandemic and this moment in history has taken a toll on our economy as a whole. COVID-19 is a disease that was identified in Wuhan, China, and is now being spread throughout the world. The disease is highly infectious, has been know to cause respiratory complications in individuals, and has killed over 3.01 million people worldwide to date. Throughout the onset of COVID-19 many scientists, researchers, politicians, epidemiologists, and health organizations did not have all of the answers themselves about the disease and this left the nation very anxious for answers.
The way of life shifted for many people and the world was forced to adapt to environments that were constantly changing. “The new normal” is such an ironic term as nothing we have experienced within the past year has been the slightest bit of “normal”. This past year has shifted our economy beyond what anyone could have expected and mental health has been on the rise since the introduction of COVID-19. The constant state of panic has triggered anxiety and uneasiness in many people. Many people have developed depression , anxiety, and behavioral changes as a result of COVID-19 and people who previously struggling with mental health illnesses grew worse.
Factors Affecting Mental Health During the Pandemic
- Fear of getting COVID-19
- Strict lockdown/ isolation protocols
- Inability to access adequate health care
- Grief and Loss of loved ones
- Pre-existing mental health illnesses
- Disruptions to education
- Rise of unemployment
- Financial distress
- Political instability
- Food insecurity
Coping with Stress During the COVID-19 Outbreak
Many people have been facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy manner will promote psychological resilience for you and loved ones.
Self Care
There are many self care strategies that can help manage symptoms of anxiety or depression, as well as self-care strategies that can help you manage your own mental health during this time. The most important thing you can do in this moment is taking care of your body and continue to practice preventive measures. Trying to eat healthy and building your immune system is important in these times, especially those with underlying health issues because COVID-19 will target weak immune systems first. Additionally, make sure you are taking time to unwind and continue to pursue your hobbies or interest during this pandemic. Although we may have to follow strict social distancing protocols, connecting with friends and loved ones is good for your mental health and the closest you may feel to “normal” by maintaining your relationships. It is easy to feel isolated and lonely during these times so talking or checking in with friends and family can ease your mind.
Taking a break from COVID-19 Updates
Fact or Myth ?
